Field Doctor Spanish Fish and Bean Stew

About the Spanish Fish and Bean Stew

Authentically Spanish, loaded with fish vegetables for a nutrition explosion! This meal is made with a lower calorie, high protein diced hake fillet that is cooked in a rich vegetable and tomato sauce. seasoned with with smoked paprika, fresh herbs, and fennel seed, and cooked further with curly kale and butterbeans.

Why is this the meal for me?

• Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
• Delightful flavours: A combination of spices and sauces that will awaken your taste buds to a symphony of flavour.
• Wholesome ingredients: Enjoy the goodness of sustainably-sourced, low-calorie, and high-protein hake with a variety of vegetables in every bite.
• Convenient portion size: This Spanish Fish and Bean Stew is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

• Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
• Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
• High in protein: Packed with protein, this meal is perfect for promoting muscle strength and repairing tissues.
• Full of healthy fats: Due to the hake fillet, this meal is loaded with healthy fats that helps to lower your risk of developing heart disease, improves blood cholesterol levels, helps with blood sugar control, and reduces inflammation.

Nutrition:

Allergens:

• Soy.
• Fish.

Ingredients:

Sauce (42%) [Tomatoes (30%), Onions, SOYA Milk Alternative [Spring Water SOYBEANS], Water, Red Peppers (12%), Garlic (6%), Fennel (6%), Extra Virgin Olive Oil, Tomato Puree, Paprika (2%), Mixed Herbs (2%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Lemon Juice, Parsley, Tapioca Starch, Fennel Seeds (0.6%), Lemon Zest, Salt, Black Pepper], Butter Beans (28%), Hake (23%) (FISH), Curly Kale (8%)

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.