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Field Doctor

Field Doctor Moroccan Chickpea Tagine

Field Doctor Moroccan Chickpea Tagine

Shelf Life: Frozen

Regular price £7.15
Regular price Sale price £7.15
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About the Moroccan Chickpea Tagine

A classic meal with a veggie twist. It's made with chickpeas that are cooked in an aromatic tomato sauce with black olives, aubergine, sweet potato, mixed peppers, spinach, and lemon zest, which is then topped with steamed wholegrain rice, red quinoa, and brazil nuts.

Why is this the meal for me?

  • Authentic taste: Exquisite blend of Moroccan spices for an authentic flavour experience.
  • Plant-based meal: Wholesome combination of chickpeas, aubergine, sweet potato, and mixed peppers for a satisfying meal.
  • Nutritious ingredients: Bursting with nutritious ingredients like spinach, whole grain rice, red quinoa, and Brazil nuts.
  • Balanced and controlled: Conveniently prepared in one portion or two people portion sizes to suit your needs.

What makes this meal healthy?

  • Less saturated fat: Low in saturated fat for maintaining normal blood cholesterol levels.
  • Quality plant-based ingredients: Contains a diverse array of plant-based ingredients contributing to a more diverse gut microbiome.
  • Nutrition-packed: Source of fibre and protein for healthy digestion and sustained energy levels.
  • Loaded with vitamins: Packed with essential vitamins and minerals such as vitamin A, vitamin K, vitamin C, manganese, and chloride.
  • Low FODMAP: Complies with the Monash University Low FODMAP diet™, making it suitable for those with specific dietary requirements.

Nutrition:

Nutritional Information Per 100g Per meal
Calories (kcal) 118 kcal 471 kcal
Fat (g) 4g 16g
Carbohydrates (g) 12g 49g
Sugars (g) 1.9g 7.6g
Fibre (g) 1.8g 7.2g
Protein (g) 7g 29g
Salt (g) 0.4g 1.7g

Allergens:

  • Soy.
  • Brazil nuts.
  • Tree nuts.

Ingredients:

Aromatic tagine sauce (44%) [Water, Tomatoes (22%), Tempeh (SOYA), Green peppers (8%), Red peppers (6%), Extra virgin olive oil, Black olives (4%), Tomato puree, Lemon juice, Persian spice blend [Ground cinnamon, Cumin, Cardamom, Paprika], Gluten free soy sauce, Coriander, Tapioca flour, Paprika, Parsley, Salt, Chives, Lemon zest (0.3%)], Vegetable sofrito (17%) [Sweet potatoes (57%), Aubergines (43%), Carrots, Extra virgin olive oil (56%)], Water, Brown rice (9%), Chickpeas (7%), Spinach (5%), Red quinoa (3%), Brazil nuts (1%) (TREE NUTS)

Shop the Moroccan Chickpea Tagine now!

Combining the finest ingredients and culinary expertise, our Moroccan Chickpea Tagine offers a taste journey like no other. Experience the care and flavour of this meal, which seamlessly blends nourishment and indulgence. Savour every bite, knowing that you are treating yourself to a healthy, wholesome, and truly remarkable meal!

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.

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