Field Doctor Low FODMAP Mac and Cheese

About the Low FODMAP Mac and Cheese

A delicious low FODMAP meal, made with gluten-free brown rice pasta in a creamy almond and cheese sauce, mixed with quality herbs, oyster mushrooms, spinach, and courgette, and finally topped with a parmesan crumb alongside a dash of brazil nuts. Perfect for those looking for a low FODMAP option!

Why is this the meal for me?

• Low-calorie and high-protein: Satisfy your cravings while watching your weight with this nutritionally-balanced meal.
• Delightful flavours: The aromatic combination of ingredients will awaken your taste buds to a symphony of flavours.
• Wholesome ingredients: Enjoy the goodness of high-grade, sustainably-sourced dairy and a variety of vegetables in every bite.
• Convenient portion size: This meal is perfectly portioned for one person, making it an ideal choice for hassle-free lunches or dinners.

What makes this meal healthy?

• Low in fat and saturated fat: Reducing your consumption of saturated fat contributes to maintaining normal blood cholesterol levels.
• Source of fibre: The meal contains a generous amount of fibre, supporting a healthy digestive system.
• High in protein: Packed with protein, this meal is perfect for promoting muscle strength and repairing tissues.
• Source of essential vitamins: You'll benefit from vitamins that support immunity, energy, and brain health support.

Nutrition:

Allergens:

• Almonds.
  
• Milk.
• Soy.
• Brazil nuts.
• Tree nuts.

Ingredients:

Sauce (50%) [ALMOND Dairy Free Milk Alternative [Spring Water, Organic ALMONDS, Sea Salt], Oyster Mushrooms (30%), Water, Fennel, Extra Virgin Olive Oil, Chives (4%), Parmesan Cheese (4%) (MILK), Tapioca Starch, Sweet White Miso [Cultured Rice, Water, SOYA Beans] Sea Salt, Tapioca Starch, Mixed Herbs (1%) [Parsley (70%), Thyme (18%), Tarragon (6%), Sage (6%)], Salt, Dried Chives, Black Pepper], Gluten Free Brown Rice Penne (30%) [Brown Rice Flour], Spinach (9%), Courgettes (9%), Parmesan Cheese (1%) (MILK), Parsley, Brazil Nuts (0.6%) (BRAZIL NUTS, TREE NUTS), Paprika

Minimum Order Value of £55 🍤

*At The Meal Prep Market, we understand the importance of catering to different dietary requirements. Please note that this meal contains milk, soya, and sulphites. Our kitchen also handles other allergens, including celery, fish, mustard, sesame, soy, and sulphites. In case you have any specific concerns or questions, our team is more than happy to help.