Meal prep insights & advice from our expert nutritionists.

Nutrition advice, foodie interviews, meal prep tips, news and product updates from The Meal Prep Market.

The Balanced Bite

Is It Safe To Meal Prep Pasta? Food safety & storage techniques - The Meal Prep Market

Is It Safe To Meal Prep Pasta? Food safety & st...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Pasta is one of the most versatile and convenient ingredients for meal prep because of just how easy it is to batch cook, the ability to pair with various different...

Is It Safe To Meal Prep Pasta? Food safety & st...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Pasta is one of the most versatile and convenient ingredients for meal prep because of just how easy it is to batch cook, the ability to pair with various different...

Should You Eat Late At Night? The effects on your body of having dinner late - The Meal Prep Market

Should You Eat Late At Night? The effects on yo...

Rory Batt MSc: Nutritionist

Here we look into the science behind eating late at night, and whether it's bad for weight loss, and other aspects of health. We also suggest what foods and portion...

Should You Eat Late At Night? The effects on yo...

Rory Batt MSc: Nutritionist

Here we look into the science behind eating late at night, and whether it's bad for weight loss, and other aspects of health. We also suggest what foods and portion...

I lost fat and gained muscle as a founder in just 6 weeks! - The Meal Prep Market

I lost fat and gained muscle as a founder in ju...

Nick Raimondo: Co-Founder of Marvin's Den - a mobile app for healthy meals delivery

In this post I go through my 6-week challenge to lose fat and gain muscle. Did I achieve my goals? And most of all how do I look in my...

I lost fat and gained muscle as a founder in ju...

Nick Raimondo: Co-Founder of Marvin's Den - a mobile app for healthy meals delivery

In this post I go through my 6-week challenge to lose fat and gain muscle. Did I achieve my goals? And most of all how do I look in my...

I want to lose weight, which health professionals can help me? A complete guide on the differences between doctors, health coaches, nutritionists and dieticians! - The Meal Prep Market

I want to lose weight, which health professiona...

Rory Batt MSc: Nutritionist

Learn about each healthcare professional so you can best support your health and wellness needs. Here, we outline what each one does, so that you can choose which one(s) are...

I want to lose weight, which health professiona...

Rory Batt MSc: Nutritionist

Learn about each healthcare professional so you can best support your health and wellness needs. Here, we outline what each one does, so that you can choose which one(s) are...

The Ultimate Guide to Meal Prep for Disabled People - The Meal Prep Market

The Ultimate Guide to Meal Prep for Disabled Pe...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Managing your diet can get pretty stressful, especially when you are busy. Meal prepping can be the best option for you whether you are disabled yourself or you’re caring for...

The Ultimate Guide to Meal Prep for Disabled Pe...

Huma Khurshid: Consultant Nutritionist and Qualified Health & Fitness Writer

Managing your diet can get pretty stressful, especially when you are busy. Meal prepping can be the best option for you whether you are disabled yourself or you’re caring for...

Not Losing Weight Despite Cutting Calories? Read This to unlock weight loss! - The Meal Prep Market

Not Losing Weight Despite Cutting Calories? Rea...

Rory Batt MSc: Nutritionist

We discuss why simply cutting calories doesn’t work for everyone when it comes to weight loss. We also cover ways around being stuck!

Not Losing Weight Despite Cutting Calories? Rea...

Rory Batt MSc: Nutritionist

We discuss why simply cutting calories doesn’t work for everyone when it comes to weight loss. We also cover ways around being stuck!